Not sure why (perhaps a firefox problem???) but I can not seem to reply to the comments :(
To Karla on the first post - thanks for the tip and link to histamine intolerance - will check that out!
To Paula on the first post - not taking the spray, as too expensive until I get a job - just taking the 1000 table each day along with the calcium/vit D dissolved in water each day (which of course not doing the next month as has soy in it).
Thanks so much for comments and will continue to try to sort out why I can't reply - I do love comments and they are very welcome as well as useful!!!
Still thinking about your vitamin D intake. Do you take magnesium as well? According to this website http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-cofactors/ it is the most important co-factor for vitamin D absorption.
ReplyDeletePaula